Prostatitis is an acute or chronic inflammation of the prostate gland in men. Its causes can be infection, blood stagnation in the venous system of the small pelvis, innervation disorders, immune disorders, etc.
The process is accompanied by pain, dysfunction of the pelvic organs, and sometimes sexual dysfunction. Pathology occupies the first place in the structure of diseases of the male genitourinary system, often occurs at a young age, therefore it is important to engage in prevention.
Prevention of prostatitis at home should be aimed at eliminating the influence of these factors. To prevent inflammation and other diseases of the prostate, special attention should be paid to lifestyle, nutrition and physical activity.
What is the impetus for the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- prolonged abstinence from sexual activity;
- erratic diet leading to improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during intercourse;
- excessive consumption of spicy, fatty, salty, spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man begins to take feasible measures to prevent prostatitis, the more likely it is that his health and reproductive functions will be preserved.
Primary and secondary prevention
Measures for the prevention of prostatitis are conditionally divided into primary and secondary:
- Primary prevention is aimed at preventing the development of the disease, and every man after thirty should think about it.
- Secondary prevention should be taken up by those who, unfortunately, already know about prostatitis. Its focus should be actions that prevent the recurrence of this disease or prevent it from developing into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of human life, extend life expectancy.
Topical means to prevent prostatitis in men
Men at risk should pay special attention to their own health. First of all, these are those who lead a sedentary lifestyle and those who have a job associated with a long stay in a humid environment, constant hypothermia or jerks. Prevention of prostatitis, carried out in advance, will help protect you from an unpleasant disease. In addition, it will save material resources that could have been spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help to avoid this unpleasant disease:
- A man should lead an active lifestyle, go to the gym. If your job is sedentary, you need to take breaks and walk around. In this way, stagnation of blood flow in the pelvis can be avoided.
- Gender plays an important role in men's health. It has long been proven that the frequency and nature of sexual activity directly affects the condition of the prostate. However, crowding is an additional source of infection. Various sexual perversions, prolonged abstinence or deliberate delay in the act, as well as its interruption, negatively affect prostate health. Therefore, the ideal option for prostate health is regular measured sex with a regular partner.
- The basis of nutrition should be products that are useful for the whole organism, and in particular for the representative gland. The diet should include low-fat varieties of fish and meat, cereals, dairy products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes. Limit or completely abandon alcohol, carbonated drinks, fatty and smoked foods, pastries, garlic and onions, mushrooms, offal.
- Avoid hypothermia. The state of the body's defense system is of great importance for the prevention of prostatitis. Dress warmly, avoid hypothermia and drafts.
- Inflammation of the prostate can be caused by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous illnesses. Therefore, prostatitis prevention should aim for proper rest and sleep.
- Shower. In order not to drink bitter pills, it is enough to take a contrast shower. Water jet massage not only activates blood circulation in the groin area, but also improves immunity.
- Get regular checkups with your urologist. Do this even if there are no symptoms of illness. This is especially important if you have ever had a case of prostatitis. In the first year after the disease, visit the urologist every three months. For the next three years, every six months. If you are a man over 40, the doctor will definitely recommend that you also undergo an ultrasound of the prostate glands.
Prevention of prostatitis is an important condition for maintaining male potency for many years. When choosing methods, the causes of the disease should be taken into account. After all, the factors contributing to inflammation of the prostate can be different. For some it is a sedentary lifestyle, for others it is bad habits, for others it is irregular or interrupted sexual intercourse.
Exercises to prevent prostatitis
A sedentary sedentary lifestyle leads to stagnation of the pelvis, poor blood circulation. Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis, badminton;
- "Industrial" gymnastics, activating blood circulation in the pelvic region;
- exercise, morning jog, hike.
When it comes to exercises for the prostate, almost any physical activity has a beneficial effect on the organ. An example set of exercises looks like this:
- Squeeze the muscles of the perineum, trying, as if, to draw the rectum into your body. Repeat this exercise at least five times in a row, staying in a "tight" position for about three seconds;
- Tighten the muscles of the perineum, as if trying to stop urination. During the day, try to perform this exercise at least four times in 200 sets;
- Relax and alternately tighten the intimate muscle group. Speed up and slow down the pace;
- Perform compression-relaxation exercises with the participation of the anus;
- In the morning, stand at attention, engage all muscle groups, then relax;
- Place your feet shoulder-width apart. Perform slow half squats with the knees at the sides. Repeat at least ten times;
- Walk in place with high knees;
- Lie down on the floor. Do the "bicycle" exercise until a pleasant fatigue appears in the calves or buttocks.
You can even start with regular squats. At first, you need to limit yourself to 5-10 squats per day, gradually the number of exercises should be increased. You can also try "butt walking". Sitting on the ground, try to "walk" on the buttocks, this technique is enough to perform 5 minutes a day.
prostate massage
Prevention of prostatitis in men includes massage. Procedures are carried out only after an acute period. Preventive prostate massage is performed to create the necessary outflow of the pathological contents of acini, which have accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood rushes into the tissue of the gland, improves its trophism, eliminates stagnation of the secret. The course is recommended 8-10 sessions. The frequency of classes depends on the deviations from the norm that have survived after chronic inflammation.
Drugs for the prevention of prostatitis
Note that as a preventive measure, preparations containing plant components or extracts from the prostate of a bull are used. The action of these drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of liquid secretions.
Medicines neutralize:
- stagnation of blood in the pelvic organs;
- inflammatory processes in the prostate;
- eliminate edematous phenomena.
In addition, vitamins are prescribed in the treatment and prevention of prostate diseases - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and disease states.
- Two teaspoons of Ivan-tea are poured with half a liter of hot water, infused for 5 minutes and filtered. Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If the chestnut shell (green) is brewed as a decoction and drunk in the morning on an empty stomach, men's health will always be in order. This green peel should be crushed, take two full tablespoons and pour boiling water - 0. 5 liters. The infusion is closed and left to infuse overnight. Take 1 teaspoon in the morning. Store the medicinal composition in a cold place. Course: until the decoction is finished.
- Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds per day half an hour before meals.
- Propolis and honey are excellent remedies to prevent prostate inflammation. Consume them with food.
- 1 kg of sunflower seeds and the same number of walnut kernels are passed through a meat grinder. Every morning you need to eat a grated onion and a tablespoon of both.
Preventing prostatitis is key to your men's health. Everyone knows that it is self-confidence and good humor, the absence of inferiority complex. It's a long and happy life. Avoiding prostatitis is not easy, but it is possible. How you spend your old age is up to you.